Pooja Kanwal Mahtani is an Indian actress who has worked predominantly in Kannada-language films and Hindi television. She played lead roles in the Kannada films Seven O' Clock and Tirupathi. She appeared in Palampur Express where she portrayed the lead role of Pawni. She is currently working with Aajtak & India Today Group.

Personal life
She is a daughter of Anita Kanwal.

Pooja with husband Avinash on their marriage reception
On 6 November 2009 she married a Bandra-based jeweler, Avinash Mahtani.